Ken Sheck 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 105 |
June 27, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 941 | 320 | 26 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 26 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.