Ken Sheck 6x500m/3:30r BikeErg
3,000
Meters
4:49.9
Time
1:36.6
Pace
127
Calories
| Rest Distance | 7,872 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,872 |
| Overall Time | 25:49.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 92 |
| Revolution Count | 1624 |
| Power/kg | 5.24 |
| Drag Factor | 101 |
June 23, 2024 20:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.9 | 3,000 | 1:36.6 | 388 | 1577 | 92 | |
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 93 | |
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 92 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 92 | |
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 92 | |
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 92 | |
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 94 | |
| r7,872 |
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Workout Graph
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6x500m/3:30r
That was hard.