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Ken Sheck 30:00 BikeErg

15,644

Meters

30:00.0

Time

1:55.0

Pace

538

Calories

Average Watts230
Calories Per Hour1076
RPM72
Revolution Count2174
Power/kg3.11
Drag Factor128

June 13, 2024 20:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

No warmup

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,644 1:55.0 230 1076 538 72
2:00.0 1,001 1:59.8 203 990 33 70
4:00.0 1,008 1:59.0 207 990 33 71
6:00.0 1,019 1:57.7 214 1020 34 72
8:00.0 1,028 1:56.7 220 1050 35 73
10:00.0 1,040 1:55.3 228 1080 36 74
12:00.0 1,051 1:54.1 235 1080 36 67
14:00.0 1,047 1:54.6 232 1080 36 72
16:00.0 1,044 1:54.9 230 1080 36 72
18:00.0 1,046 1:54.7 232 1080 36 72
20:00.0 1,042 1:55.1 229 1080 36 72
22:00.0 1,053 1:53.9 236 1110 37 68
24:00.0 1,051 1:54.1 235 1080 36 74
26:00.0 1,060 1:53.2 241 1110 37 76
28:00.0 1,065 1:52.6 245 1140 38 76
30:00.0 1,088 1:50.2 261 1170 39 78

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