Ken Sheck 30:32 row
7,034
Meters
30:32.9
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 115 |
May 31, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.9 | 7,034 | 2:10.2 | 158 | 838 | 427 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 30:32.9 | 121 | 2:15.9 | 139 | 765 | 7 | 21 |
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Workout Graph
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