Ken Sheck 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 106 |
May 08, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 864 | 308 | 23 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.