Ken Sheck 30:34 row
7,028
Meters
30:34.6
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 113 |
May 02, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,028 | 2:10.5 | 157 | 832 | 424 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 30:34.6 | 133 | 2:10.0 | 159 | 832 | 8 | 21 |
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Workout Graph
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