Ken Sheck 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 114 |
April 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 811 | 298 | 22 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 21 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 25 |
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Workout Graph
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