Ken Sheck 1:00:09 row
13,595
Meters
1:00:09.5
Time
2:12.7
Pace
810
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
March 31, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,595 | 2:12.7 | 150 | 807 | 810 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 1:00:09.5 | 32 | 2:28.4 | 107 | 378 | 1 | 13 |
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