Ken Sheck 45:30 row
10,026
Meters
45:30.9
Time
2:16.1
Pace
584
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 100 |
March 07, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 10,026 | 2:16.1 | 139 | 769 | 584 | 23 | 106 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 115 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 117 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 120 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 123 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 127 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 110 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 88 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 74 |
| 45:30.9 | 113 | 2:16.7 | 137 | 699 | 6 | 21 | 75 |
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Workout Graph
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