Ken Sheck 5000m BikeErg
5,000
Meters
11:34.6
Time
2:18.9
Pace
144
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 66 |
| Revolution Count | 765 |
| Power/kg | 1.77 |
| Drag Factor | 95 |
March 04, 2024 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:34.6 | 5,000 | 2:18.9 | 131 | 746 | 144 | 66 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 64 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 67 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 67 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 67 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 67 |
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