Ken Sheck 8727m row
8,727
Meters
38:56.4
Time
2:13.8
Pace
515
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 106 |
March 01, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.4 | 8,727 | 2:13.8 | 146 | 793 | 515 | 24 | 126 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 24 | 116 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 23 | 119 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 | 119 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 | 126 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 | 130 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 794 | 59 | 24 | 131 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 25 | 132 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 24 | 132 |
| 3:13.4 | 8,727 | 2:13.0 | 149 | 800 | 43 | 25 | 135 |
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Workout Graph
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