Ken Sheck 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 80 |
February 25, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 720 | 60 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
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Workout Graph
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