Ken Sheck 2500m row
2,500
Meters
11:32.3
Time
2:18.4
Pace
143
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 105 |
February 22, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.3 | 2,500 | 2:18.4 | 132 | 743 | 143 | 24 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 23 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 27 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 25 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 26 |
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Warmup