Ken Sheck 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 85 |
February 22, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 701 | 55 | 21 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 22 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 22 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 21 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 23 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test