Ken Sheck 54:46 row
12,045
Meters
54:46.6
Time
2:16.4
Pace
701
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 111 |
February 18, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.6 | 12,045 | 2:16.4 | 138 | 767 | 701 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 54:46.6 | 1,067 | 2:14.3 | 144 | 791 | 63 | 24 |
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Workout Graph
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