Ken Sheck 1:00:11 row
13,121
Meters
1:00:11.2
Time
2:17.6
Pace
759
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 109 |
February 09, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.2 | 13,121 | 2:17.6 | 134 | 756 | 759 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 1:00:11.2 | 31 | 3:00.6 | 59 | 321 | 1 | 13 |
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