Ken Sheck 30:16 row
6,748
Meters
30:16.3
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 111 |
February 08, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,748 | 2:14.5 | 144 | 792 | 400 | 24 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 23 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 798 | 133 | 25 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 25 |
| 30:16.3 | 33 | 4:06.9 | 23 | 220 | 1 | 12 |
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Workout Graph
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