Ken Sheck 12000m row
12,000
Meters
52:31.5
Time
2:11.3
Pace
726
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 112 |
January 22, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:31.5 | 12,000 | 2:11.3 | 155 | 829 | 726 | 24 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 121 | 23 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 817 | 120 | 24 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 826 | 121 | 25 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 826 | 121 | 25 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 830 | 121 | 26 |
| 8:37.9 | 12,000 | 2:09.4 | 161 | 848 | 122 | 27 |
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Workout Graph
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