Ken Sheck 45:08 row
10,344
Meters
45:08.8
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 110 |
January 19, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,344 | 2:10.9 | 156 | 830 | 625 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 45:08.8 | 30 | 2:26.6 | 111 | 409 | 1 | 14 |
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Workout Graph
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