Ken Sheck 31:26 row
7,033
Meters
31:26.6
Time
2:14.1
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 111 |
January 16, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.6 | 7,033 | 2:14.1 | 145 | 793 | 416 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 31:26.6 | 321 | 2:14.8 | 143 | 789 | 19 | 24 |
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Workout Graph
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