Ken Sheck 1:03:40 row
14,029
Meters
1:03:40.5
Time
2:16.1
Pace
818
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 109 |
December 30, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:40.5 | 14,029 | 2:16.1 | 139 | 770 | 818 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 1:03:40.5 | 822 | 2:14.1 | 145 | 783 | 48 | 26 |
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Workout Graph
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