Ken Sheck 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 113 |
December 25, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 843 | 304 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 27 |
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Workout Graph
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