Ken Sheck 12000m row
12,000
Meters
52:42.6
Time
2:11.7
Pace
723
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1382 |
| Drag Factor | 114 |
December 21, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:42.6 | 12,000 | 2:11.7 | 153 | 822 | 723 | 26 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 119 | 24 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 25 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 818 | 120 | 26 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 826 | 121 | 27 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 828 | 121 | 27 |
| 8:41.4 | 12,000 | 2:10.3 | 158 | 842 | 122 | 28 |
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Workout Graph
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