Ken Sheck 9971m row
9,971
Meters
44:03.1
Time
2:12.5
Pace
596
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 110 |
December 18, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.1 | 9,971 | 2:12.5 | 150 | 811 | 596 | 25 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 817 | 60 | 27 |
| 4:14.3 | 9,971 | 2:10.9 | 156 | 835 | 59 | 28 |
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Workout Graph
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