Ken Sheck 11000m row
11,000
Meters
48:52.0
Time
2:13.2
Pace
653
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 110 |
December 09, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.0 | 11,000 | 2:13.2 | 148 | 801 | 653 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 813 | 60 | 26 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:24.7 | 11,000 | 2:12.3 | 151 | 816 | 60 | 27 |
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Workout Graph
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