Ken Sheck 11000m row
11,000
Meters
48:41.5
Time
2:12.7
Pace
655
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 112 |
November 10, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.5 | 11,000 | 2:12.7 | 149 | 807 | 655 | 25 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:24.2 | 8,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:18.1 | 11,000 | 2:09.0 | 163 | 850 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.