Ken Sheck 10000m row
10,000
Meters
44:37.9
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 111 |
October 31, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.9 | 10,000 | 2:13.8 | 146 | 797 | 593 | 26 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 118 | 24 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 788 | 118 | 26 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 789 | 118 | 26 |
| 8:53.3 | 8,000 | 2:13.3 | 148 | 803 | 119 | 27 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 818 | 120 | 28 |
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Workout Graph
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