Ken Sheck 54:47 row
12,030
Meters
54:47.1
Time
2:16.6
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1434 |
| Drag Factor | 105 |
August 14, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:47.1 | 12,030 | 2:16.6 | 137 | 766 | 700 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 54:47.1 | 1,052 | 2:16.4 | 138 | 764 | 61 | 27 |
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Workout Graph
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