Ken Sheck 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 101 |
July 29, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 790 | 295 | 23 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 |
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Workout Graph
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