Ken Sheck 5:00 BikeErg
1,951
Meters
5:00.0
Time
2:33.7
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 58 |
| Revolution Count | 290 |
| Power/kg | 1.3 |
| Drag Factor | 103 |
July 22, 2023 19:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,951 | 2:33.7 | 96 | 612 | 51 | 58 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 56 |
| 2:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 62 |
| 3:00.0 | 383 | 2:36.6 | 91 | 600 | 10 | 57 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 57 |
| 5:00.0 | 385 | 2:35.8 | 92 | 600 | 10 | 58 |
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Workout Graph
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