Ken Sheck 15000m BikeErg
15,000
Meters
31:46.8
Time
2:07.1
Pace
464
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 2257 |
| Power/kg | 2.3 |
| Drag Factor | 100 |
July 14, 2023 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:46.8 | 15,000 | 2:07.1 | 170 | 876 | 464 | 71 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 66 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 68 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 69 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 70 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 71 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 72 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 875 | 31 | 72 |
| 2:06.4 | 8,000 | 2:06.4 | 173 | 882 | 31 | 73 |
| 2:06.2 | 9,000 | 2:06.2 | 174 | 884 | 31 | 73 |
| 2:02.4 | 10,000 | 2:02.4 | 191 | 941 | 32 | 65 |
| 2:03.5 | 11,000 | 2:03.5 | 186 | 932 | 32 | 73 |
| 2:03.4 | 12,000 | 2:03.4 | 186 | 933 | 32 | 72 |
| 2:01.6 | 13,000 | 2:01.6 | 195 | 947 | 32 | 74 |
| 2:02.0 | 14,000 | 2:02.0 | 193 | 944 | 32 | 74 |
| 1:59.9 | 15,000 | 1:59.9 | 203 | 990 | 33 | 75 |
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Workout Graph
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