Ken Sheck 10:00 BikeErg
4,599
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 691 |
| Power/kg | 2.14 |
| Drag Factor | 100 |
July 12, 2023 20:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,599 | 2:10.4 | 158 | 840 | 140 | 69 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 65 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 73 |
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Workout Graph
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