Ken Sheck 43:36 BikeErg
20,121
Meters
43:36.3
Time
2:10.0
Pace
614
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Revolution Count | 3049 |
| Power/kg | 2.15 |
| Drag Factor | 98 |
July 09, 2023 21:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:36.3 | 20,121 | 2:10.0 | 159 | 844 | 614 | 69 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 65 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 68 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 69 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 71 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 68 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 71 |
| 35:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 70 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 74 |
| 43:36.3 | 1,706 | 2:06.7 | 172 | 882 | 53 | 74 |
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Workout Graph
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