Ken Sheck 16000m BikeErg
16,000
Meters
34:49.2
Time
2:10.5
Pace
487
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 77 |
| Revolution Count | 2705 |
| Power/kg | 2.12 |
| Drag Factor | 70 |
June 21, 2023 19:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:49.2 | 16,000 | 2:10.5 | 157 | 839 | 487 | 77 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 69 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 73 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 76 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 851 | 61 | 79 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 877 | 62 | 80 |
| 4:10.5 | 12,000 | 2:05.2 | 178 | 905 | 63 | 81 |
| 4:07.6 | 14,000 | 2:03.8 | 184 | 930 | 64 | 82 |
| 3:59.9 | 16,000 | 1:59.9 | 203 | 990 | 66 | 85 |
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Workout Graph
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