Ken Sheck 16000m BikeErg
16,000
Meters
34:13.6
Time
2:08.3
Pace
492
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 79 |
| Revolution Count | 2726 |
| Power/kg | 2.24 |
| Drag Factor | 68 |
June 15, 2023 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:13.6 | 16,000 | 2:08.3 | 166 | 862 | 492 | 79 | 130 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 75 | 111 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 77 | 117 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 825 | 60 | 78 | 121 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 79 | 126 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 881 | 62 | 81 | 132 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 904 | 63 | 82 | 138 |
| 4:07.8 | 14,000 | 2:03.9 | 184 | 929 | 64 | 83 | 143 |
| 4:01.9 | 16,000 | 2:00.9 | 198 | 967 | 65 | 85 | 152 |
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Workout Graph
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