Ken Sheck 5067m BikeErg
5,067
Meters
12:13.7
Time
2:24.7
Pace
143
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 862 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
June 15, 2023 18:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 5,067 | 2:24.7 | 115 | 701 | 143 | 70 | 109 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 651 | 55 | 67 | 107 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 73 | 109 |
| 2:26.1 | 5,067 | 2:16.9 | 136 | 763 | 31 | 75 | 113 |
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