Ken Sheck 12000m BikeErg
12,000
Meters
25:32.0
Time
2:07.6
Pace
373
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 2149 |
| Power/kg | 2.27 |
| Drag Factor | 59 |
May 28, 2023 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:32.0 | 12,000 | 2:07.6 | 168 | 876 | 373 | 84 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 77 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 81 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 84 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 86 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 934 | 64 | 87 |
| 3:55.8 | 12,000 | 1:57.9 | 214 | 1022 | 67 | 91 |
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Workout Graph
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