Ken Sheck 1000m row
1,000
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 106 |
April 07, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 706 | 55 | 24 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 24 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 24 |
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Workout Graph
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