Ken Sheck 7827m row
7,827
Meters
33:49.3
Time
2:09.6
Pace
477
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 104 |
March 24, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.3 | 7,827 | 2:09.6 | 161 | 846 | 477 | 25 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 25 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 26 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 3:31.7 | 7,827 | 2:07.9 | 167 | 867 | 51 | 26 |
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Workout Graph
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