Ken Sheck 20000m BikeErg
20,000
Meters
44:26.3
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 2844 |
| Power/kg | 2 |
March 18, 2023 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:26.3 | 20,000 | 2:13.3 | 148 | 806 | 597 | 63 |
| 11:32.2 | 5,000 | 2:18.4 | 132 | 748 | 144 | 62 |
| 11:04.7 | 10,000 | 2:12.9 | 149 | 812 | 150 | 63 |
| 10:56.1 | 15,000 | 2:11.2 | 155 | 828 | 151 | 64 |
| 10:53.4 | 20,000 | 2:10.6 | 157 | 837 | 152 | 66 |
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