Ken Sheck 11000m row
11,000
Meters
48:21.9
Time
2:11.9
Pace
661
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
March 15, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.9 | 11,000 | 2:11.9 | 153 | 820 | 661 | 24 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:18.7 | 11,000 | 2:09.3 | 162 | 848 | 61 | 26 |
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Workout Graph
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