Ken Sheck 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
March 08, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 870 | 309 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 27 |
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Workout Graph
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