Ken Sheck 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
March 04, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 848 | 305 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 25 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 27 |
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Workout Graph
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