Ken Sheck 30:26 row
6,529
Meters
30:26.6
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 91 |
December 03, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 6,529 | 2:19.8 | 128 | 733 | 372 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 30:26.6 | 92 | 2:24.5 | 116 | 676 | 5 | 18 |
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Workout Graph
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