7500m row on November 26, 2022

Ken Sheck 7500m row

7,500

Meters

34:01.9

Time

2:16.1

Pace

435

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:01.9	7,500	2:16.1	139	766	435	23
2:18.0	500	2:18.0	133	756	29	23
2:16.0	1,000	2:16.0	139	767	29	23
2:16.7	1,500	2:16.7	137	763	29	23
2:15.7	2,000	2:15.7	140	769	29	23
2:15.6	2,500	2:15.6	140	769	29	24
2:15.5	3,000	2:15.5	141	770	29	24
2:15.8	3,500	2:15.8	140	768	29	24
2:16.0	4,000	2:16.0	139	767	29	24
2:16.1	4,500	2:16.1	139	767	29	24
2:16.2	5,000	2:16.2	139	766	29	24
2:16.0	5,500	2:16.0	139	767	29	25
2:16.6	6,000	2:16.6	137	764	29	24
2:16.2	6,500	2:16.2	139	766	29	25
2:16.1	7,000	2:16.1	139	767	29	25
2:15.4	7,500	2:15.4	141	771	29	25

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