Ken Sheck 30:09 row
6,557
Meters
30:09.9
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 92 |
November 23, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,557 | 2:18.0 | 133 | 749 | 377 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 30:09.9 | 33 | 2:30.0 | 104 | 363 | 1 | 12 |
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Workout Graph
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