Ken Sheck 24:08 row
5,200
Meters
24:08.1
Time
2:19.2
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 93 |
November 20, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,200 | 2:19.2 | 130 | 740 | 298 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 24:08.1 | 902 | 2:17.5 | 135 | 754 | 52 | 23 |
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Workout Graph
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