Ken Sheck 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 108 |
September 04, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 798 | 296 | 23 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 25 |
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Workout Graph
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