Ken Sheck 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 108 |
July 24, 2022 16:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 22 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 22 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 24 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 23 |
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Workout Graph
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