Ken Sheck 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
July 08, 2022 20:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 743 | 287 | 23 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 24 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 23 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 654 | 27 | 22 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 23 |
| 2:35.7 | 5,000 | 2:35.7 | 93 | 601 | 26 | 22 |
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Workout Graph
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